Stress can play havoc with your body, says Lavender from Dartford escorts of https://charlotteaction.org/dartford-escorts. It can cause all kinds of problems that may seem rare and unusual to us. At first, a lot of doctors don’t recognize the signs of stress, and when they do, they often treat it with conventional remedies. Conventional medication is okay but there are also many alternative and herbal remedies that work well. I have been using herbal remedies all my life, says Lavender, so I have a lot of faith in them. However, it can be difficult to convince others to try them, I always try to persuade my gents to use them.
If you are having problems sleeping during a stressful period of time in your life, it could be worthwhile trying to use Valerian. This is a herbal remedy and it has long been used to treat insomnia. It does not make you feel drowsy but it does allow you to drift gently off to sleep. I used it when my mom was sick, says Lavender and I found that it worked really well. A couple of drops of lavender essential oil underneath your pillow might do wonders as well. It is a trick that will just help you to relax.
Aching joint and muscles are classical symptoms of stress. It is actually the body producing inflammation, says Lavender and I have tried a few different tricks to make my gents feel better. All essential fatty acids, Omega 3 fatty acids, can work wonders. You will find that in cold water fish such as tuna, herring and salmon, but you can also buy capsule, advices Lavender. The capsules are very good and it is safe to take up to 1000 mg per day. Not only with Omega 3 treat aching joints, but it is good for the heart as well.
Circulation can become a problem during stressful episodes in your life. One of the best ways to boost circulation, says Lavender from Dartford escorts is to take Gingko Biloba. I tell all my fellow Dartford escorts to take Gingko Biloba as they walk around in stilettos a lot. Stilettos can cause circulatory problems in your legs, and stress does the same thing. We often don’t associate stress with circulatory disease but is very common, says our health specialist from Dartford escorts. Using natural means to look after you health is far more sustainable, adds Lavender.
Dartford escorts must be the luckiest girls in the world having their own in-house health adviser on stand by. Lavender does know what she is talking about. She has been studying and practicing alternative health for many years, and just loves the topic. She seems to treat all her gents and her colleagues at Dartford escort services as well. Lavender would also like to remind us that diet is important and we should watch what we eat at all times. According to Lavender, food is the best medicine there is but yet we often overlook its importance for a glass of wine, says Lavender with a smile.